Testimonials

JB age 56

 “Laurence provided me with balance training following a number of falls. Devising a program that would work on my specific problem areas with balance he improved these considerably with a decrease in falls and comments from people I know how much more stably I was now walking. As a result I have now taken on further challenges that will continue to work on the problem areas to maintain my balance fitness and would recommend highly“ Oct 25

“Ive almost completed a year of pt with lawrence. In that year ive seen my energy and motivation return. I feel physically and mentally stronger. He has been super flexible fitting around my work and my chaotic life with three kids.. the sessions are never the same and he tailors them to what i need and what i like… he has even found a way to make me like burbpees.”

N B November 24

Laurence  has been a tremendous help to me.
I don’t like formal exercise but my apartment has a gym and I thought it prudent to find out how to use it!  I’m 74 overweight and unfit.
Much to my surprise I have enjoyed the sessions I have had with Laurence . He taught me how to use the machines and I have every intention of using the gym on a frequent basis.
thank you.

“Following the onset of osteoarthritis in my hip joint, I had lost my confidence in exercise for fear of further injury and pain. Laurence helped me regain my confidence by gently taking me through exercises to build strength around the joint and improve flexibility. He always has a positive attitude and a vast range of exercises to suit my capabilities on any given day, and has always left me feeling energised after each session. He is respectful of my personal preferences regarding the way I like to exercise, and professional throughout”

Laurence has been a fantastic help to my grandfather. His skills, support and professionalism has helped not only my grandfather’s mobility but also built his confidence after multiple operations.

Just wanted to express how attending your aqua classes for few years now being a mature 73 year old I was really grateful for my core strength when I nearly had a bad fall the other week it was thanks to all the training offered by you as my instructor thank you again,highly recommend for mature people.

I am an 84 year old widower who has had 3 major operations over the past 4 years Laurence is a professional Personal Trainer with the skills and experience in treating older patients at home. He has made a significant improvement in my mobility encouraging a positive mental outlook.
I go out regularly with friends and family,thank you Laurence for keeping me fit enough to enjoy my days out

I just can’t speak highly enough of Laurence as a personal trainer. He’s helped me make real progress during the 18 months I’ve been with him. It took me ages to summon up courage to start, though – I felt too embarrassed about being unfit and out of shape. I’d say to anyone with similar concerns that Laurence puts you at ease from the start and makes you feel much more positive. He’s really upbeat and makes sessions fun so the time flies by. Laurence always wants to know how I am at the start of each lesson and adapts things to help with whatever I need – so eg if my back is bothering me he’ll include exercises which help. He’s full of encouragement to get me ‘doing my best’ but never pushes me beyond what I’m comfortable with. I always look forward to training sessions which speaks volumes about how good Laurence is if he can make someone like me enjoy exercise!